We don’t deserve toxic behavior from anyone.

You can help trauma survivors avoid triggers.

Handling criticism appropriately heals us.

Fair vs. equal has no place for entitlement thinking.

Help is here to dig deeper.

Stagnant energy yields stress.

There is a difference between accuracy and precision and it’s important to note that difference in trauma healing and struggles.

Clarity does not contradict.

‘Broken’ is what it means to be human. We are all human.

We all have a place in humanity’s circle.

The one activity that unites the body.

Get rid of the box and heal.

Your internal waterfall benefits you and others.

Believing is about your capabilities.

Our ‘little toe’ for our trauma survival is our minds.

Time to get your ‘garden’ growing.

Your journey with a vague destination.

Grieving changes your brain map.

There are ways to give a trauma survivor the healing gift of touch with adding to their trauma.

My work is important work.