Run forward……keep going.

Start ‘talking’ to yourself.

Light and body activation boosts you mentally and physically.

Mornings come in 3 sizes: Good, Great and Go Get ‘Em!

It’s SUPER POWER Day!! Dun dun dun dun!

Humor is all around us, you just need to be open to it, recognizing it.

‘I’m sorry’ has its place. Find out where.

Happy or fulfilled is a valid question.

Neurologists find that we believe life is really is worth living.

Healthy friendships ground us and keep us healthy.

Nature’s natural pain killer.

Childhood trauma doesn’t have to make us ugly adults.

A kids game that can help you when you’re feeling overwhelmed.

Blame shifter come on both sides of trauma, and they’re bad news on both.

Powerlessness many times is a state of mind that can be dealt a new hand.

Monsters rooted in fear of the unknown can be overcome.

Umbrella words don’t describe you.

CHANGE the control in your life to move forward.

Lucid dreaming can aid trauma survivors on a number of levels.

We are the only ones who can define our being as much as life comes at us.