Regain your inner child and experience the wonder of you again.

Bring your positives to the top after you finish your grieving.

You can overcome the untruth of guilt for your trauma.

Grounding helps us through these long Winter months which will soon be ending. Stay with it.

Trust your gut when seeking healing.

Self-compassion must begin with one’s self to help trauma survivors heal.

Getting old doesn’t have to be scary or boring or hopeless.

Worry even over-worry is not a mental illness.

Clutter doesn’t have to control your life.

Imagination can assist with healing trauma going as far back as St. Ignatius.

Chronic illness requires supportive communication.

Dementia and beyond, the ultimate trauma, needs as much light and love as possible.

Failure isn’t permanent. It’s part of a journey.

Get to your bottom ‘why’ and get energized.

Emotional or soul murder happens.

Your brain needs sleep to stay healthy and functioning optimally.

Gaslighting boils down to emotional abuse.

Phubbing is a practice that can lead to isolation and abandonment.

Music heals the world.