Ditch the negatives

Restorying the stories

The numbers game

There’s something for feeling drained and exhausted.

Using your younger eyes to perk you up.

Activating all senses for this sleepover.

You time means Go time.

The bingeing that brings you good health.

The importance of Winter

The most invigorating move.

Bring in the joy

Breathe through the anxiety

Listen for your heart

Shine your light to brighten the season for others

Ditch the Holiday Noise

Share in all things.

Playlist creation time.

Get your hand a little dirty.

Getting in a little outdoor meditation.

Angel energy comes in the form of gratitude.