Confidence helps you to heal.

Your anxiety is caused by an internal conflict which can be resolved.

Defense mechanisms aren’t all bad.

Don’t let anyone downplay your trauma.

Daily required activity should be sparking joy.

Rejection should not carry the negative connotation that it does.

Life partners aren’t necessarily in the cards for everyone and that’s okay.

Attempting to control your life and/or others’ lives leads to supercharged negativity.

Complaining distances you from others.

Worry stones wear down and so do you.

Thinking the worst removes hope.

I am limitless.

Judging says more about us than who we’re calling out.

Perfectionism can be conquered.

Angel lightening offers you ‘nitrogen’.

Supporting and helping those with chronic illness to remove embarrassment.

Your brain needs sleep to stay healthy and functioning optimally.

Crying heals.

True happiness comes with balance.

The impact from childhood trauma carries into old age.