You are already a survivor. Now you just need to act like one.

You can and must get past your fears.

Social media horrors and how to heal.

Healing touch within reason.

The healing power of music through goosebumps.

Pause to nurture now to abandon.

You are in control.

Even the nicest people have a dark side.

Difference between good darkness and evil.

Diminishing bias through meditation helps to heal the world.

Mattering saves marriages.

Listen to you inner child - listen deeper.

Toxic friendships that can’t be healed need to be ended.

Walka. Walka. Walka. Walk About.

Take your attention for a walk….give it a little exercise.

Giving back to this world through ourselves actually feeds our soul and raises our energy vibes.

Food for your soul has healing power.

Learning what’s worth to tackle and what isn’t.

Not ‘why me?’ but ‘what now?’