Your internal waterfall benefits you and others.

Believing is about your capabilities.

Our ‘little toe’ for our trauma survival is our minds.

Time to get your ‘garden’ growing.

Your journey with a vague destination.

Grieving changes your brain map.

There are ways to give a trauma survivor the healing gift of touch with adding to their trauma.

My work is important work.

Run forward……keep going.

Start ‘talking’ to yourself.

Light and body activation boosts you mentally and physically.

Mornings come in 3 sizes: Good, Great and Go Get ‘Em!

It’s SUPER POWER Day!! Dun dun dun dun!

Humor is all around us, you just need to be open to it, recognizing it.

‘I’m sorry’ has its place. Find out where.

Happy or fulfilled is a valid question.

Neurologists find that we believe life is really is worth living.

Healthy friendships ground us and keep us healthy.

Nature’s natural pain killer.

Childhood trauma doesn’t have to make us ugly adults.