‘Hitting your wall’ doesn’t have to be debilitating.

Embrace the coldest season of the year with the warmth of the outdoors….what?

Love can heal anything when you love yourself.

Maneuvering the holiday sparkle when you just don’t feel it.

Gaslighting while trying to heal - how to put out the flame.

Meta can be mind boggling. So can trauma.

It’s always National ‘Something’ Day. I like this one.

We Google. We search. We’re always on the hunt.

Art as therapy for trauma survivors.

Celtic angels will have you smiling with Irish eyes.

Media care means You care.

Holidays can be tough, but you can survive them.

Hyper vigilant. Hyper arousal. No matter which affects you - FOCUS.

Snowflakes…no two are the same. Trauma survivors aren’t either.

We always have options, so as a trauma survivor who need to think about your options.

Blathering means non-sensical talking or writing - the way we feel about what’s said about us.

Eye of the storm can be quite peaceful. Find out why.

Peace loading comes from your soul.

Sad. Okay in short spurts.

Rain chatter - the nonthreatening sleep aid.