Being the best you can be isn’t about your exterior nor is it about your interior.

Quiet quitting to protect your mental health.

Get around to ground…..

Something as simple as dusting can help your psyche.

Beauty in ‘alone’.

We’re all part of where we started.

Laugh before sleep…the natural sleep aid.

Do the shoulder shimmy to loosen up neck and shoulder tension…groove with it.

Ponder a question every morning.

What your favorite animal means to you.

Smile though your heart is breaking…why?

Day dreaming…dream reading.

Find an adventure and break out of your mental comfort zone.

Like fog our things in our lives change…so does our trauma survival.

The stars are listening.

My work.

Go through the door…..

Dance Off!

Start ‘talking’ to yourself.

Run forward……keep going.