Entry 995

Anxiety often begins quietly—sometimes as a racing thought, a quickened heartbeat, or a restless feeling that something is “off.”

It can start with small worries that grow larger, a sense of anticipation before a big event, or even without an obvious cause.

At its core, anxiety is the body’s natural response to perceived stress or danger, a survival mechanism meant to keep us alert.

‘Zadkiel, in light and love, help me navigate the maze of anxiety finding the path of comfort that trains me to tame this sometimes overwhelming feeling. Thank you, Zadkiel.”

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