Angel Daily Plan A
First:
Before opening your eyes use your mind’s eye to see if any colors or images remain. Then see if you remember any dreams.
Write any of this down.
Second:
Stretch it out…big….like you’re reaching for the sun. You can do it either laying on your back, sitting up or standing after you get out of bed.
Third:
Make your bed. Chaos eliminator at its finest.
Fourth:
Drink a glass of water as soon as you get up. Then drink another mid-morning, at lunch, mid-afternoon and at dinner. It flushes the crap out and hydrates for an optimal day.
Fifth:
Walk when you get up…build it into your morning wake up routine…minimum of 20 minutes. While you walk think about what you’re grateful for, think about a positive activity you’ll accomplish today, and call in your Angel(s) for assistance.
Sixth:
Quiet quitting….when you’re scheduled to be done with your main focus/work for the day walk away - quit. Find something fun to do for the next half hour to an hour.
Angel Daily Plan B
First:
As soon as you open your eyes find the sun. Close your eyes and feel it on your face. Maintain silence for a full minute.
If cloudy close your eyes and imagine the feel of the sun.
Second:
Stretch and do stretch yoga. You can find videos online. Gets your blood flowing.
DRINK WATER
Third:
Eat a healthy breakfast. Plan it the night before.
[Don’t make any important decisions.
Fourth:
Engage in self-talk while you’re getting ready for the day.
Some days…make a new goal.
Fifth:
Every day gift yourself with good hygiene and healthy snacks. Your mind and body will thank you for it.
Sixth:
Get outside at least once a day as well as talking to a friend even if it’s just briefly. Make those connections.
Angel Daily Plan C
First:
Before you open your eyes assess your emotions. Hopeful, apprehensive, positive, negative. If negative call in Gabriel and Chamuel to turn that around.
Second:
After hopping out of bed engage your body in some isometrics to get blood flowing and metabolism revved up.
DRINK WATER
Third:
As you’re eating a healthy morning feast read a stimulating article or book chapter.
Fourth:
Settling into your day remind yourself of your value as often as necessary throughout the day.
Fifth:
Schedule a time everyday to get outside for a minimum of 15 minutes. It’ll be better if you can enjoy movement as part of that time.
Sixth:
At least 3 times a week call a friend or family member and chat for a minimum of 20 minutes.
Angel Evening Plan A
After Dinner:
Drink another glass of water.
Next:
Walk for 7-15 minutes.
Follow that with:
At a minimum - washing your face and rinsing it in cool water. A shower or soaking bath is really good.
Next up:
Stretch standing up like you did this morning…and follow that by shaking like a pooch.
Get ready:
Find a good belly laughing comedy show, comedian, movie, etc. Whatever you have time for.
Finally:
Thank your Angel(s) for your day. Then put on some Angel Sounds and drift off.
Angel Evening Plan B
After Dinner:
Take a tech break. Put phones, tablets, etc. in a drawer.
Except keep out the one that will allow you to play music…soothing music.
Next:
While listening to the music creatively journal. Think about what you want to capture and then put a creative spin on it. Maybe it takes on a sci-fi angle or an Elizabethan tone. Get funky with it.
DRINK WATER
Follow that with:
Prep for the next day - food, clothes, even a simple goal.
Next up:
Take care of your skin even you guys. There’s something about clean, tingley skin that makes you smile.
Enjoy a cup of Chamomile tea while you’re doing it.
Getting ready;
Regulate your sleep with consistent doze off and wake-up times.
Finally:
Thank your Angel(s) for your day focusing all of the positive moments of your day.
Then drift off with a smile.
Good-night…….
Angel Evening Plan C
After Diner:
Review your day and assess your current emotions. As you did in the morning call in Gabriel and Chamuel if you’re not optimal.
Next:
Once you have your emotions balanced dance…for a minimum of 10 minutes. Great for your sleep.
DRINK WATER
Follow that with:
Pull up your favorite podcast. Listen until you feel your mind starting to wander then shut it down.
Next up:
To focus your mind on your upcoming slumber meditate to block out your day and bring you into total mind body relaxation.
Getting ready;
As you complete your meditation remember those who brought a smile to your face today.
Finally:
Thank your Angel(s).
Then drift off into dreamland.
Good-night…….