Be a good hugger!

Conversations don’t have to be excruciatingly painful.

We all have the gift thanks to angels.

Consider outcome before motivation.

Parent up and raise your kids to survive and thrive.

Keep your focus to resolve appropriately.

Parents must learn to understand their adult children just like they learned at other life stages.

It’s in the tough times that we find our way.

The mysteries of the universe provide a tie that binds.

Our brains operate under a master plan.

Staying true to your routines helps to maintain your health later into life.

When focus changes we must first understand the why.

Discerning what to simply release as unimportant.

I can be the real, genuine deal not influenced by others.

Ditch the smartphones and video games for improved mental health.

Friends are life’s ‘big lift’.

We hear music differently because we’re not the same.

Be still and grow.

Our struggles can be less if we just slow down.

Write out your anger and throw it away.